Climate anxiety (a.k.a., eco-anxiety) and it's negative impacts on the mental health of Americans is an increasingly concerning social problem within our society. Many of us struggle with climate anxiety, but don't have the evidence based tools to alleviate the symptoms caused by climate anxiety. This episode will provide listeners with a review of the current trends of eco-anxiety, describe how RFT and ACT can be applied to treat climate anxiety, and describe tangible action steps we all can take to lessen our climate anxiety.
